Posted by: Mike Ferruggia | May 31, 2009

What’s Your Favorite Tai Chi Move?

So, if you could only do one tai chi move for the rest of your life, what would it be? There are a lot of choices! For me, it’s tough; one move is better than the next…but if I had to choose, it would be Wu Style Brush Knee Twist Step. Versatile, effective, simple(I suppose you can say that about the other 107 moves too). Care to weigh in ?


  1. Snake creeps low combined flexibility, grace and effectiveness. Visually very appealing too

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